新しい本, 英語で予約する, 洋書

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店舗名:Roundabout Books
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[商品名称]

Set Boundaries, Find Peace - Nedra Glover Tawwab (TarcherPerigee) 【紙書籍】 9780593192092

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新しい本, 英語で予約する, 洋書

[商品説明]
タイトル: Set Boundaries, Find Peace著者: Nedra Glover Tawwab出版社: TarcherPerigee出版日: 2021年03月16日新しい本新古品・未使用品。出版社からの新着。The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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