古本, ノンフィクション, 英語で予約する, 洋書

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[商品名称]

【古本】 Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain - Tara Brach (Penguin Life) 【紙書籍】 9780525522836

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古本, ノンフィクション, 英語で予約する, 洋書

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タイトル: Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain著者: Tara Brach出版社: Penguin Life出版日: 2020年12月29日古本良い。端の摩耗が中程度。製本状態良好。本文にマーキングがある場合があります。図書館から入手することもあります。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

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